ecoWellora Eats
Your Future Starts with Nutrition
Practical, research-informed eating strategies for steady energy, metabolic health, and habits you can sustain—without noise or fad rules.
Science-backed guidance for real life
Richa Sharma is a Nutritionist, Dietitian, and Assistant Professor with a strong foundation in Clinical and Therapeutic Nutrition. She holds a Bachelor's (Honors) in Clinical Nutrition and Dietetics and a Master's degree in Food and Nutrition.
She works closely with individuals to improve health, manage lifestyle conditions, and build sustainable eating habits through practical, science-based guidance. Her approach focuses on realistic, personalized nutrition plans that fit everyday life instead of restrictive diets.
With experience in weight management, energy optimization, and medical nutrition therapy, she has guided numerous clients toward long-term health improvements while actively teaching and mentoring students in nutrition.
7+
Years experience
1000+
Clients
B.Sc + M.Sc
Clinical nutrition
Latest Newsletters
Fresh insights from Wellora on nutrition, hormones, and daily wellness habits.
Tailored Wellness Paths
Structured programmes aligned with how your body actually responds.
Fitness Coaching
Movement and fueling strategies that support strength, recovery, and metabolic health—not generic templates.
Explore coachingNutrition Programs
Deep-dive reviews, structured follow-ups, and plans that adapt as your labs, schedule, or goals shift.
Book nowCorporate Wellness
Workshops and habit frameworks for teams—energy, focus, and sustainable workplace nutrition.
Learn morePersonalised diet plans
Meal structures built around your goals, culture, and schedule—prioritising longevity and steady progress.
Begin your nourishment journeyNow in beta
The Precision Nutri-Engine
A guided flow that captures your habits and biometrics, then maps a clear calorie and macro starting point before checkout.
Preview
Your roadmap
Common questions
Short answers for search and AI assistants. Full guides live on the FAQ page.
How much does a clinical nutritionist cost in Raipur?
In Raipur, a clinical nutrition consult typically ranges from a few hundred rupees for a first screening to several thousand rupees for a full assessment plus a personalised plan. Wellora Eats also offers a structured online plan tool so you can start with a written plan and book a consult if you want follow-up.
Full answerWhat is the difference between a personalised diet plan and a generic diet chart?
A generic diet chart is a one-size template (calories and sample meals). A personalised diet plan is built from your goal, body metrics, diet pattern, allergies, schedule, and health focus—so swaps and portions match how you actually eat.
Full answerDo you offer corporate wellness nutrition programmes in India?
A corporate wellness nutrition programme in India usually combines an education workshop, practical meal and hydration habits for long sitting days, and optional 1:1 or small-group follow-up. The goal is energy and metabolic health at work—not a crash diet for the team.
Full answerReady to rewrite your
health story?
Move from guesswork to a plan you can follow. Book a free discovery call to see if the practice is the right fit—or start with the online plan builder and refine together later.
